Aktuelle artikler og nyheter

- Kreatin og utholdenhet Samling med studier om kreatin Les mer om saken her

- Kreatin og pinitol Pinitol som er et karbohydrat har i studier vist seg å være positivt for opptaket av glukose i muskelaturen. Samtidig påvirker den glykogensyntetiseringen og øker insulinfølsomheten som igjen fører til økt kreatinopptak. Denne studien viser at innhold av pinitol kan gi mer effekt ut av kreatin. Les mer om saken her

- Protein - termer Biologisk verdi, BCAA osv. Hva betyr dette? Les mer om saken her

- Gamma-linolenic acid (GLA) Gamma linol syre (GLA) har gode egenskaper som antiinflammatorisk (betennelsesdempende) og virker særlig oppbyggende på muskulaturen. Den har i tillegg vist seg å forebygge andre sykdommer som osteoporose og bufrer eksemtilstander. Det er med andre ord flere argumenter for at vi har økt dosen av GLA i FitnessEFA. Les mer om saken her

- Effectiveness of green tea Grønn te har vist seg i mange sammenhenger å gi mange helsefordeler blant annet å styrke immunforsvaret pga sitt innhold av antioksidanter. Denne undersøkelsen viser at den også påvirker fettforbrenningen i positiv forstand. Vi har introdusert THERMAL til et av de mest effektive produktene for vektkontroll og redusering av fettdepoter. I tillegg til grønn te som gir økt forbrenning inneholder den naturlige appetittdempende stoffer. Les mer om saken her

- Melkeprotein vs soyaprotein Am J Clin Nutr. 2007 Aug Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM. Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, ON, Canada. Les mer om saken her

- Bicarbonate as an ergogenic aid Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration.McNaughton L, Dalton B, Palmer G. Les mer om saken her

- Combined creatine and bicarbonate Combined creatine and sodium bicarbonate supplementation enhances interval swimming.Mero AA, Keskinen KL, Malvela MT, Sallinen JM. Department of Biology of Physical Activity, University of Jyväskylä, Finland Les mer om saken her

- Diet acids and alkalis Diet acids and alkalis influence calcium retention in bone.Buclin T, Cosma M, Appenzeller M, Jacquet AF, Décosterd LA, Biollaz J, Burckhardt P. Division of Clinical Pharmacology, University Hospital (CHUV), Lausanne, Switzerland Les mer om saken her

- Effects of bicarbonate... Effects of ingestion of bicarbonate, citrate, lactate, and chloride on sprint running. Van Montfoort MC, Van Dieren L, Hopkins WG, Shearman JP. Faculty of Human Movement Sciences, Vrije Universiteit, Amsterdam, The Netherlands. Les mer om saken her

- Protein and acid metabolism The Journal of Nutrition Vol. 128 No. 6 June 1998, pp. 1051-1053 Excess Dietary Protein Can Adversely Affect Bone1,2 Uriel S. Barzel3 and Linda K. Massey*, 4 Division of Endocrinology and Metabolism, Department of Medicine, Montefiore Medical Center and The Albert Einstein College of Medicine, Bronx, NY 10467 and * Food Science and Human Nutrition, Washington State University, Spokane, WA 99201 Les mer om saken her

- Whey vs Casein Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.Demling RH, DeSanti L. Brigham and Women's Hospital, Boston, MA 02115, USA. Les mer om saken her

- CreaPure vs kinakreatin The production of Creapure takes place in Germany (Trostberg, near Munich) in a GMP plant - so this product is of very high quality. Because of GMP there are used high quality analytical and processing parameters for getting a pure raw material which can even used for the pharmaceutical industry. Les mer om saken her

- Magnesium creatine Magnesium-creatine supplementation effects on body water. Brilla LR, Giroux MS, Taylor A, Knutzen KM. Exercise and Sport Sciences Laboratory, Western Washington University, Bellingham, WA 98225-9067, USA. Les mer om saken her

- Casein + Whey The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB. Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor University, Waco, TX 76798, USA. Les mer om saken her

- Whey isolate Int J Sport Nutr Exerc Metab. 2006 Oct;16(5):494-509. Links The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.Cribb PJ, Williams AD, Carey MF, Hayes A. Exercise Metabolism Unit, Center for Ageing, Rehabilitation, Exercise and Sport (CARES), Australia. Les mer om saken her

- Creatine + caffeine Med Sci Sports Exerc. 2002 Nov;34(11):1785-92. Links Caffeine is ergogenic after supplementation of oral creatine monohydrate.Doherty M, Smith PM, Davison RC, Hughes MG. Department of Sport, Exercise and Biomedical Sciences, University of Luton, United Kingdom. Les mer om saken her

- Effects of ZMA L.R. BRILLA1 AND VICTOR CONTE2 Exercise and Sports Science Laboratory, Western Washington University, Bellingham, WA 98225-9067 and 2BALCO Laboratories, 1520 Gilbreth Road, Burlingame, CA 94010. Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. JEPonline, 3(4): 26-36, 2000. Les mer om saken her